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Maca is usually found in the highlands of Peru and Bolivia at relatively high altitudes (more than 3,900 meters above sea level). This plant has been known for many years for its properties.
Maca powder is included in the category of adaptive substances (such as Ginseng and Eleutherococcus), immunostimulants (such as Astragalus, Echinacea, shiitake mushrooms and barley) and aphrodisiacs (such as Rodiola and Damiana, for example).
Maca is usually recommended as: tonic-adapter, tonic (physical fatigue, mental), for tonic action and metabolic support.
Adults and children over 16 years: 1-2 tablets 3 times a day, with a glass of water.