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Methionine is one of the essential sulphur amino acids. Humans, unlike bacteria, cannot synthesize methionine from aspartic acid. Methionine is required in the structure of nucleic acid, collagen formation, and protein synthesis of cells.
This sulphur containing essential amino acid has antioxidant properties and is necessary for the mineral selenium to be absorbed and utilised. Methionine can also be used in detoxification*.