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Vitamins and minerals are essential to health and vitality. Although these substances occur naturally in various foods, adequate nutrition is not always achieved. Even in a well planned diet, the vitamin and mineral content may be reduced or destroyed by poor cooking.
Lamberts A-Z Multi is like many other A-Z preparations on the market, offering vitamins and minerals at 100% of RDA. Lamberts A-Z Multi offers an easy, cost effective way to ensure a basic intake of the most important micronutrients, although 100% of a nutrient's RDA is not necessarily the optimum level.
It should be noted, however, that calcium and magnesium are too bulky to fit into any such multiple formulation at 100% of RDA. Lamberts' A-Z Multi should therefore be taken alongside Osteoguard® to ensure an adequate intake of these very important minerals.<
Lamberts A-Z Multi is therefore of most use:
- as a lower priced option for long term use.
- for youngsters from age 13 upwards.