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The most beneficial ingredients in fish oil are the two Omega 3 fatty acids, EPA and DHA. clinical studies have shown that Omega 3 is used by the body in countless ways such as the maintenance of a healthy heart, helping to maintain joint mobility, maintaining healthy skin and brain development.
Lamberts Pure Fish Oil capsules contain a concentrated fish oil which provides a full 700mg of Omega 3 per capsule, many 1000mg fish oil products contain just 350mg of Omega 3. This makes this product one of the strongest available in the UK and it is widely recommended by practitioners. The fish oil undergoes a sophisticated purification process that ensures it is largely odour free with levels of contaminants well below the strict EU maximum limits. The fish oil is then protected from oxidation while it is in the capsules by the inclusion of natural vitamin E.
One reason why omega 3 is being researched so much is that for many people their dietary intake has fallen to a point that is low enough to be affecting their health. This is why the government recommend that we eat oily fish, such as mackerel, once a week, with many nutritionists suggesting that it should be as often as two or three times a week. Ideally everyone should eat on average 2 to 3 grams of omega 3 a day but it seems that few people achieve this level, especially if they eat little oily fish so supplementation is relevant for many and quite often considered more convenient.
Lamberts Pure Fish Oil 1100mg is also available in a 60 capsule pot.
1 to 3 capsules daily.
Less than 30 minutes.
Those using prescription blood-thinning medication (anticoagulants) or aspirin should consult their doctor before using Fish oil.
Ingredients per capsule:
Fish Body Oil Concentrate 1100mg providing Omega-3 Fatty Acids 700mg, of which: Eicosapentaenoic Acid (EPA) 360mg, Docosahexaenoic Acid (DHA) 240mg. Encapsulated with: Capsule Shell (Gelatin and Glycerin), Antioxidant: d alpha Tocopherol.