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The most beneficial ingredients in this cod liver sil are the two fatty acids, EPA and DHA. These are Omega 3 fatty acids, which are important in the maintenance of a healthy heart, healthy skin and maintaining joint mobility.
Whilst we can make EPA and DHA in our body from the conversion of alpha-linolenic acid, (the parent fatty acid of the Omega 3 family), nutritionists believe that this process may not always be very efficient. Increasingly few people consume oily fish regularly and so a supplement that provides pre-formed EPA and DHA may be useful.
In terms of the EPA and DHA content this product is one of the strongest cod liver oils available, and offers the added benefit of providing relevant levels of Vitamins A, D and E. This is therefore a useful supplement for anyone who may be at risk of vitamin D deficiency resulting from little exposure to sunlight.
For situations requiring supplementation with high levels of Omega 3's Lamberts recommend Pure Fish Oil 1100mg.
1 capsule daily.
Less than 30 minutes.
Ingredients per capsule:
Cod Liver Oil 1000mg, providing Omega 3 300mg, of which: Eicosapentaenoic Acid (EPA) 140mg, Docosahexaenoic Acid (DHA), Vitamin A 800µg, Vitamin D 5µg, Vitamin E 10mg. Encapsulated with: Capsule Shell (Gelatin and Glycerin).