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Lamberts Magnesium 375 is a unique formulation, containing the 4 most important magnesium salts (citric, carbonate, oxides and magnesium hydroxide), ensuring that 100% of the recommended daily intake of Magnesium (375mg) is taken with 1 tablet per day. The reason why the 4 most important magnesium salt forms were used simultaneously is to achieve a high amount of magnesium in a small tablet size, making it an ideal supplement for people who either can not swallow large tablets or wish in the easy way of a tablet daily to recruit 100% of the Recommended Daily Intake of Magnesium.