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Vitamin E may also protect the lungs against air pullution and environmental damage. It may also provide cellular protection from damage by toxic chemicals found in food and water. Vitamin E can also help to slow down the ageing process and prevent premature ageing. Vitamin E is naturally found in foods such as vegetable oils, nuts, whole grains, wheat germ, liver, avocados and asparagus. However the modern day diet often means that we are left deficient in this key nutrient.
