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Vitamins and minerals are essential to health and vitality. Although these substances occur naturally in various foods, adequate nutrition is not always achieved. Even in a well planned diet, the vitamin and mineral content may be reduced or destroyed by poor cooking.
Carnitine is an important amino acid made in the body from lysine, in the presence of vitamin C, and is mainly found in animal based foods. It is best known for its role in supporting mitochondrial health since it is responsible for transporting fatty acid chains to the mitochondria within cells, where they are oxidised to produce energy.
Alpha lipoic acid (ALA), also known as thioctic acid or simply lipoic acid, is a vitamin-like substance that has generated much interest in the last few years, especially with regards to both its abilities to act as a powerful antioxidant and its role in energy production. Please note that the strength of this Lamberts supplement has increased from 250mg...
This supplement will help to replace some of the lost acidity in the stomach, thus aiding the digestion of food, and may be favoured by those who wish to ensure a sufficiency of Hydrochloric Acid.
Biotin was first isolated from an egg yolk in 1935 and is found in a variety of combined forms in both animal and plant tissues. In the animal it is stored in the liver. Biotin is readily produced by intestinal bacteria although antibiotics and other medications have been shown to affect the bacterial production of this vitamin.
It is well established that many people's diets provide insufficient supplies of calcium, and that low calcium intake can contribute to the rate at which bone mass declines with age. Calcium is an important element in the diet, being a structural component of the bones, teeth and soft tissues.
It is well established that many people's diets provide insufficient supplies of calcium. Since 71% of female teenagers aged between 16-18 fail to consume adequate calcium from the diet and with a quarter of UK 14 year old children following this trend, calcium supplementation is pertinent for many.