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Vitamins and minerals are essential to health and vitality. Although these substances occur naturally in various foods, adequate nutrition is not always achieved. Even in a well planned diet, the vitamin and mineral content may be reduced or destroyed by poor cooking.
Vitamins and minerals are essential to health and vitality. Although these substances occur naturally in various foods, adequate nutrition is not always achieved. Even in a well planned diet, the vitamin and mineral content may be reduced or destroyed by poor cooking.
Carnitine is an important amino acid made in the body from lysine, in the presence of vitamin C, and is mainly found in animal based foods. It is best known for its role in supporting mitochondrial health since it is responsible for transporting fatty acid chains to the mitochondria within cells, where they are oxidised to produce energy.
Alpha lipoic acid (ALA), also known as thioctic acid or simply lipoic acid, is a vitamin-like substance that has generated much interest in the last few years, especially with regards to both its abilities to act as a powerful antioxidant and its role in energy production. Please note that the strength of this Lamberts supplement has increased from 250mg...