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Higher Nature True Food Magnesium is one of the most abundant minerals in the body and serves many important functions especially maintaining normal bones, alongside calcium and vitamin D.
It helps maintain normal muscle function so may be useful at night-time but also when lives are busy or for people who are very physically active. It also helps to replace magnesium that is lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol and today’s demanding lifestyle.
As with all our True Food formulations, mega doses are unnecessary due to high bioavailability of the magnesium and other nutrients. This is also a great product to take during pregnancy. Our omega oils are also recommended to take alongside.
Benefits of True Food Magnesium:
Take 1-3 tablets a day, with or between meals (children over 8 years, 1-2 tablets a day).