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Available in easy-to-swallow tablets. Not advisable if pregnant or taking warfarin. May not be suitable for people with a fish or crustacean allergy because of the Kelp.
450mg MSM, 150mg Glucosamine (from 180mg Glucosamine hydrochloride), 75mg Celery seed, 75mg Nettle leaf, 75mg Ginger rhizome, 30mg Vitamin C, 15mg Panax Ginseng, 5mg Zinc (citrate), 5mg Kelp, 250µg Copper (citrate), 250µg Boron.
Take 1-4 tablets a day, with meals, building gradually.